Daily Archives: June 17, 2022

What Causes An Anxiety Spiral And How To Prevent It

You know the dreaded feeling all too well—worrying about backlash over something you’ve said, wondering if that overwhelming social situation will push your stress over the edge, and contemplating all the potentially catastrophic outcomes from a single decision. This can go one of two ways: You might manage to divert your attention by some stroke… Read More »