Tag Archives: Happiness

How to Face Emotional Triggers: A 5-Step Process

Facing your emotional triggers can be excruciatingly uncomfortable. Depending on how aware you are in the moment of being triggered, it can feel like you’re once again Charlie Brown being denied the chance by Lucy to kick the football. “I can’t believe I fell for it again,” you might think. However, being triggered or having… Read More »

13 Simple Ways To Express Gratitude Daily

Expressing gratitude is one of the most powerful mood-changers you can incorporate into your life. It’s also one of the most important choices you will ever make. Practicing gratitude can take you from a mental state of negativity, lack, and fear to a state of abundance and joy. We live in a world where we… Read More »

How To Spark A Positive Mood When Feeling Dull

It’s impossible to be in a positive mood all of the time. We all experience those odd days when we aren’t feeling like ourselves—a dull feeling, perhaps. Most of the time, before you have a chance to figure out what’s wrong, you spring back to your normal self. But sometimes, we don’t miraculously bounce back.… Read More »

How To Feel Happier (10 Scienece-Backed Ways)

What is happiness and what can I do to feel happier? These are questions that may have entered your mind at some point recently, especially in the unprecedented times that we are living in at the moment. There is not always a ‘one size fits all’ approach to happiness, the things that make you happy… Read More »

21 Simple Pleasures to Enlighten a Gloomy Day

Do you ever wish you could jump on a plane to Tahiti to escape the stress of everyday life or brighten a gloomy day? For most of us, it’s unrealistic to drop everything and leave. But what if you didn’t have to? The best solutions aren’t hidden away in some far-off destination where we can… Read More »