In today’s digital era, the lines between work and life have become increasingly blurred. A recent survey[1] paints a concerning picture: 65% of individuals state that their remote work schedules have them clocking in more hours than they used to. Even more striking, two-thirds of full-time US workers can’t confidently say they’ve nailed the work-life… Read More »
Time is like gold dust, precious yet elusive. It’s a limited resource that we should guard zealously, but instead, we often let it slip through our fingers, surrendered to those who demand it and activities that suck it away. This persistent struggle can lead us down a path of regret, a lesson many learn too… Read More »
Imagine this: a working mother, up at dawn. Her day begins in a whirlwind — preparing breakfast, feeding the kids, packing lunches, and ensuring everyone is ready to face the day, all while bracing herself for her professional tasks. The moment she steps into her work mode, the mental strain is palpable. The pile of… Read More »
In this episode of The Lifehack Show, we have invited Lee Cockerell, the former Executive Vice President of Operations for the Walt Disney World Resort. As the senior operating executive for 10 years, Lee led a team of 40,000 cast members and was responsible for the operations of 20 resort hotels, four theme parks, two… Read More »
Have you ever wondered why you are bringing so much work back home? We all have personal lives, and our work lives shouldn’t be brought home. Ask yourself these questions: Do you check your emails shortly after waking up? Do you skip lunch or make it very short to get more work done? Do you… Read More »
In today’s always-online economy, workers spend a share of their time on job-related tasks. This has been great for business productivity, but it’s been a disaster for workers’ mental health. As a result, cases of burnout are more common than ever. To combat that, the notion of work-life balance began to gain traction as a… Read More »
The big stressors in life—the ones we all dread that many of us will undoubtedly experience at some point in our life—can set our world into a tailspin, altering who we are and how we see the world forever. They also have the potential to eventually make us stronger if we can learn to approach… Read More »
Most of us juggle between work and life, and learning how to balance all aspects of life is no easy task. Maybe you’re overwhelmed by daily demands. Maybe you don’t feel like you have enough time and energy. You just can’t seem to manage all your aspects of life efficiently, and you start to feel… Read More »
Well-being is a term often utilized in psychology literature to describe healthy individuals. It is often associated with contentment, happiness, or fulfillment. However, there is debate about what well-being really is and even how to spell it.[1] With so much confusion around the definition, individuals are often left to wonder what well-being is and how to… Read More »
You’ve finally reached the end of your workday—a day that started with you skimming hours from sleep to get a jump-start on your to-do list. It continued with you eating lunch at your desk to avoid losing momentum, ignoring calls from family and friends to fend off feelings of guilt about not working, and adding… Read More »