Tag Archives: Procrastination
What Is Chronic Procrastination and How To Deal with It
Chronic procrastination—it’s that nagging pull to delay tasks, the call of the snooze button you just can’t ignore, the endless deferring of what needs to be done. It’s not just the occasional “I’ll do it tomorrow,” but a relentless pattern that sweeps through your days, weeks, and even years. For some, procrastination might be an… Read More »
How to Snap Out of Procrastination With ADHD
ADHD is more than just a buzzword. It’s a real, brain-based condition that affects millions of kids and adults alike. The Centers for Disease Control and Prevention tells us that a substantial 9.4% of children have been officially diagnosed with ADHD.[1] The reality doesn’t stop at adolescence. According to the National Institute of Mental Health,… Read More »
Are Depression And Procrastination Connected?
Mental health and productivity, two cornerstones of a balanced life, often play tug of war. When one falters, the other seems to stumble too. Major Depressive Disorder (MDD), the heavyweight champion in the ring of mental disorders, affects a huge chunk of the population. Estimates tell us it’s touched as many as 13.5-21.2% of us… Read More »
Procrastination And Laziness: Their Differences & Connections
Ever caught yourself contemplating the familiar dance of your mouse on the blank screen, endlessly scrolling through emails, only to avoid starting on that looming project? An odd mix of guilt and frustration follows you, an unwelcome shadow on a bright summer’s day. You wonder, am I just being lazy? This is a scenario we’ve… Read More »
Bedtime Procrastination: Why You Do It And How To Break It
Do you remember those childhood nights when you wished to stay up late like your parents did? The allure of one more game with your favorite toys, another episode of the cartoon you loved, would often necessitate a grown-up escort to your bedroom. It’s funny to think about it, but our habitual delaying of bedtime… Read More »
15 Books on Procrastination To Help You Start Taking Action
Procrastination. It’s a little bugger that gets to all of us. As research[1] points out, around 20-25% of adults are chronic procrastinators. A whopping 50% concede to putting things off now and then. But it’s not just about idle time or delaying the inevitable. According to a study,[2] by productivity author Darius Foroux, involving over… Read More »
Productive Procrastination: Is It Good or Bad?
Ever heard of the phrase “productive procrastination?” At first glance, it seems like a sweet deal, right? Doing something productive while also putting off what you’re supposed to be doing? Is it even possible? Let’s dive into this curious phenomenon and see if it’s as golden as it sounds. What Is Productive Procrastination? Productive procrastination… Read More »
Procrastination
Do you struggle with procrastination? You may find yourself avoiding tasks like composing an important message or writing a report, despite knowing you should start. Unfortunately, criticizing yourself won’t help. In fact, it’s detrimental. Research shows that procrastination is not just a waste of time, but it’s also linked to real problems. Contrary to popular… Read More »
The Impact of Procrastination on Productivity
Procrastination is a common problem that has a negative impact on productivity. It is the act of deferring or postponing tasks until the very last minute. Though it may appear harmless, procrastination can have a number of detrimental effects that can prevent productivity and success in both personal and professional contexts. So, how does procrastination… Read More »
What Causes Chronic Procrastination And How To Overcome It
Have you ever postponed a task and promised yourself to do it the next day, only to put it off again and again? Everyone has at some point in their life. We all procrastinate at times. We put off tasks and give in to distractions easily. But when does it become extreme and even chronic… Read More »