Catastrophic thinking, in its simplest form, is when an individual assumes the worst will come true. It is when a person sees an unfavorable outcome of an event and then decides if it does happen, the result will be a disaster. Catastrophic thinking is taking a setback to the worst possible outcome. The adage about… Read More »
I was a teacher, coach, and education administrator for 44 years – 10 years at the high school level and 34 at the collegiate level. I also organized and directed basketball camps and clinics throughout America and in four European countries. I was privileged to work with a good number of people who excelled at… Read More »
In this episode of The Lifehack Show, we have invited Alice Inoue, Founder & Life Guide at Happiness U — a business with a purpose to help individuals find unprecedented clarity, to join us. Alice is an award-winning author and life guidance expert who has dedicated her life to helping others find answers to life’s… Read More »
More than four million people have left their jobs each month in the U.S. so far this year, and 44% of workers are looking for a new job.[1][5] Research from LinkedIn shows that 87% of people are open to finding better job opportunities, while another study from ADP identified that 7 out of 10 employees… Read More »
More than four million people have left their jobs each month in the U.S. so far this year, and 44% of workers are looking for a new job.[1][5] Research from LinkedIn shows that 87% of people are open to finding better job opportunities, while another study from ADP identified that 7 out of 10 employees… Read More »
Avoidance is something we all do. We avoid people, places, and situations we don’t like because, for some reason, these things irritate us or cause us pain. Avoidance is a natural and healthy thing we do to minimize our stress. No one likes stress, and it makes sense that we apply self-protective methods to avoid… Read More »
It can often be harder seeing our partner go through difficult times than experiencing it ourselves. With difficult times come strong emotions. We can feel helpless in the face of these emotions and not know what to say or do that would help. There is a “magic sentence” you can use that will lovingly deepen… Read More »
It’s no secret that the workforce is changing. And with that change comes new challenges and frustrations. However, with change, also comes new opportunities to learn, grow and innovate. But, in many cases, it’s easier said than done especially when managing a multigenerational workforce. After all, it’s not simply about adopting new forms of modern… Read More »
We’ve all had our fair share of tough decisions – “Should I quit my job?”, “Should I take that promotion even though I’ll need to move my home or live far away from my family?” On top of the “should’s” the next steps to consider are the “how to’s.” That’s when all the decisions you… Read More »
External distractions can make staying focused on the present moment difficult. This lack of focus causes you to scratch your head, wondering, “How do I fit in all the things I want to do today?” Let’s focus on how we can reduce external distractions while improving focus and concentration. External distractions are things outside you… Read More »
Most of us work hard to do our best in our careers. Always on the go trying to reach our goals to have a better, comfortable, and happy life. However, somewhere along the way, you must have also learned that time is your most precious commodity. A part of life that you are not willing… Read More »