Category Archives: Life Tricks

Incredible Life Hacks That Make Life So Much Easier

Can’t Sleep? How to Fall Asleep Faster And Sleep Better

Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are marked by unsatisfactory sleep quality and quantity.[1] In fact, if you’re reading this, you’re likely experiencing some sleep issues and wonder “why can’t I sleep?” In a recent study, sleep duration was found to be associated with the… Read More »

Mindfulness VS Meditation: 7 Key Differences

The terms mindfulness and meditation are often used interchangeably, but they’re not the same. So what’s the difference? Is mindfulness the same as meditation? There’s a disagreement in the scientific community about accurately defining meditation and mindfulness.[1] Articulating the distinctions between these concepts require thinking beyond the proverbial box. The process is similar to knitting… Read More »