Let’s face it—transformation isn’t always easy. Getting from where you are to where you want to be in life requires a lot of personal growth and development. It can require everything from letting go of old beliefs to speaking up for yourself and setting boundaries to even recognizing your own unmet needs. These aren’t exactly… Read More »
Feeling stuck in life? Let’s take back control! In this episode of the Lifehack Show, our new host Tyler will guide you how to use Lifehack’s unique formula — the Fortune Formula to shift your mindset, break free from negativity, and achieve your goals. You are the only one keeping yourself from being happy. Whther… Read More »
It was just after 5 AM as I gathered my things to head to the gym. As I walked down the hall, I noticed the light on in my daughter Kinsey’s bedroom. She isn’t typically up that early, so I decided to peek inside to see what was going on. As I opened the door,… Read More »
From coaching martial arts to children as young as four years old, I very quickly came to the understanding that if I wanted to help kids progress their skills, I needed to find a way to help them focus more consistently in my class. There are two key ways I found when it came to… Read More »
I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking… Read More »
Foods rich in omega-3 are very important for every living person. Omega-3 foods provide nutrition for good health, energy, and focus to help us become more productive. These foods go well with daily meals or can also be used as the main ingredient. Fish, seafood, nuts, and plant oil are a few foods people need… Read More »
In a world where everybody is going more remote every day, it’s critical to keep a constant eye on your development and growth. You can never stop learning, so it’s more critical than ever to have the right tools for learning at your disposal and keep yourself on that path. Whether you are a student… Read More »
“I try to sleep early but I can’t fall asleep because my mind keeps racing.” “I wake up at 2 am and can’t go back to sleep.” “I’m so busy I can only get 5 hours of sleep a night.” Recognizable? Many people are looking for ways on how to fix their sleep schedules. It’s… Read More »
They say we are the average of the five persons we spend the most time with. For a minute, consider the people around you. Are they truly who your “tribe” should be or who you aspire to become in the future? Are they really genuine people who want to see you succeed? Or are they… Read More »
Do you know how there are saying or words of encouragement that you remember and use all the time? Some came from a loved one, some bring you comfort, and others stick with you from your past and possibly hold you stuck. These are the words of encouragement that come to mind when you need… Read More »
How often have you had the experience of needing to make tough decisions that pull you in different directions? You go round and round in circles and, in the end, you either flip a coin or make a snap decision because you’re just too tired to think anymore. Or maybe, you simply put off reaching… Read More »