We hear people saying that vision boards are a fad, that they are not worth doing, and that they should be forgotten. However, this is simply not true. Vision boards can be very useful, and they are definitely worth taking the time to create. That is why so many celebrities and notable figures in the… Read More »
Scott Peck’s first sentence in his book, The Road Less Traveled, is, “Life is difficult.” He then goes on to say that if you accept this, you are going to be okay. There is a lot of adversity in life, and none of us are exempt. That’s why we need to focus on the good… Read More »
The mind, the body, and the spirit are universally recognized as the three main pillars of personal wellness. Similar to the way that a tripod balances itself on three legs, each pillar of wellness requires an equal amount of attention and support for you to achieve optimal balance in life. With that being said—and in… Read More »
Iron is a mineral that many people hear a lot and plays a critical role in our bodies. A shortage of iron in our blood can lead to serious health problems including anemia. Iron is essentially the vitamin that is used to move oxygen in the blood and perform other processes in the body. However,… Read More »
Whether it’s planning a public speech or a kid’s birthday party, our intentions lean toward success no matter the endeavor. And whatever success we are hoping to attain, there will likely be obstacles that we must face. When these obstacles surface, we can either shy away and miss our chance or meet these challenges informed… Read More »
Is it hard for you to get going in the morning? Do you often feel tired and run down? Is focusing on your work a struggle? If you’ve answered yes to any or all of these questions, then don’t worry, as the majority of people also suffer from these issues. Many people turn to energy… Read More »
I’m sure you’ve heard people say that “time is precious”. While this is a true statement, unfortunately, most people continue to waste their time on things that don’t really matter or things that don’t support their goals and dreams. Stuff like constantly checking social media feeds, gossiping and procrastinating. This time wasting is usually done… Read More »
Do you wake up feeling fatigued, depressed, or unmotivated? Adding a simple morning meditation for energy may help. Practice one of these guided morning meditations for increased energy and motivation daily, and you will wake up refreshed and ready to take on each day! The benefits of meditation are hard to ignore. Meditation is a… Read More »
How do we achieve our biggest goals in life? Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is motivation. Losing motivation can stop us in our tracks. It can make us procrastinate, doubt our skills and abilities, and take us off the… Read More »
There are many ways that we can make our brains healthier. We use our brains constantly, but we train them through studying, learning, and recalling, among other things. But the issue with these methods is that they only help support particular parts of the brain. They are specialized activities that require certain parts of the… Read More »
Do you struggle to find happiness and success in all areas of your life? Perhaps your career has taken over your relationships or your health has stopped you enjoying your favourite hobbies? Either way, when we lose balance in life, that’s a sign that we need to look again at our priorities and find a… Read More »