Do you sometimes feel like you are not in sync with your brain or body? Our habits and daily activities greatly affect how we have a productive day and restful night and a balanced life generally. Some certain processes and functions happen in our bodies at different times of the day that need to be… Read More »
Whether you’re dealing with a creative block on a personal project or you’re facing challenges in the workplace, finding sustainable solutions to problems is an integral part of personal and professional growth. As the British-Australian philosopher Karl Popper once said, “all life is problem-solving.” As important as problem-solving is to success, not all approaches are… Read More »
As important as it is to look after our body, it’s also important for us to be looking after our own mental health. Doing daily exercises, eating plant-based or organic meals, amongst other activities are a good way of promoting our brain health. But for many other people, they feel that they can be getting… Read More »
Do you find it difficult to make major decisions? Some people would rather put off making hard decisions than confront them head-on.[1] Others rush through the process, ending up regretful and wishing they had taken more time deciding on a tough matter. Of course, the COVID-19 pandemic put more pressure on the process because we want… Read More »
There are many ways that we can make our brains healthier. We use our brains constantly, but we train them through studying, learning, and recalling, among other things. But the issue with these methods is that they only help support particular parts of the brain. They are specialized activities that require certain parts of the… Read More »