Have you ever had chills, a stuffy nose, a sore throat, a cough, or perhaps even a fever? More than likely you must have experienced at least some of these symptoms at one time or another in your life. You knew that you were sick, perhaps with a common cold, maybe the flu, or possibly… Read More »
How unpredictable our lives indeed are? In the last year, life, as we know it, has snowballed at a rapid rate into the unexpected, uncertain, and unimaginable chaos it is today. So much has changed for people across all walks of life since March 2020, and with the skyrocketing daily cases reported in India’s second… Read More »
Anxiety is killing our mental energy. It is, after all, the leading mental health issue in our society today. In 2017 alone, more than 284 million people experienced anxiety across the globe, making it the most prevalent mental health disorder globally.[1] If you are asking the question, “how do I get over my anxiety?”, then… Read More »
Meditation has a long history dating back at least 3000 years ago. It began as a practice within Hinduism. Perhaps this is the reason why when many people think of meditation, they imagine someone sitting in a lotus pose, legs crossed, hands raised, and eyes closed. What’s missing from this stereotype is an understanding of… Read More »
Do you often feel stressed for most of your day? Maybe you always feel a burden that you just can’t get rid of? Focused meditation might be your answer. In this article, I’ll explore what focused meditation is, how it differs in the pool of many styles of meditation, and how to implement and start… Read More »
Every human, regardless of our age, location, financial status, ethnicity, all have the same amount of time in a day: 24 hours, 1440 minutes, 86400 seconds. That sounds pretty straightforward. But why is it that some people seem to be able to do more, go on vacations, be fully engaged in all aspects of their… Read More »
Self-care ideas abound everywhere, but do we know how to make the most of them? We all know how to care for ourselves, but we cannot create the perfect self-care routine to unwind. Believe it or not, self-care is a personal experience that you want to experience for yourself to the fullest. Do you suffer… Read More »
Have you ever had that feeling you’re trapped in circumstances out of your control? Like you’re repeating the past? Do you find yourself in conversations, relationships, and jobs that aren’t what you hoped, thinking, “hang on, haven’t I been here before?” If you have, then you could be suffering from some emotional baggage that won’t… Read More »
Mindfulness has become a popular buzzword in the health and wellness industry. However, few people truly understand what it is. My aim here is to teach you what mindfulness is and how it helps your mental wellness. By the end of this article, you will understand the meaning and benefits of mindfulness. Additionally, you will… Read More »
Have you ever considered whether you are an emotionally intelligent person or not? Emotional intelligence is defined as the ability to recognize our emotions and those of others and respond to them thoughtfully and effectively.[1] Having emotional intelligence skills is key to connecting with others and forming lasting relationships. If you are struggling with improving… Read More »
When it comes to mental health, anxiety is a common term. In fact, anxiety disorders are the most frequently diagnosed mental disorders[1] Nevertheless, anxiety is a natural feeling that every human will experience. It is important to note the difference between diagnosable anxiety disorders and the feeling of anxiety. Anxiety must impact the day-to-day functioning… Read More »