Daily Archives: July 23, 2021

How to Face Emotional Triggers: A 5-Step Process

Facing your emotional triggers can be excruciatingly uncomfortable. Depending on how aware you are in the moment of being triggered, it can feel like you’re once again Charlie Brown being denied the chance by Lucy to kick the football. “I can’t believe I fell for it again,” you might think. However, being triggered or having… Read More »

7 Best Foam Rollers for Muscle Relaxation

Foam rollers are one of those pieces of equipment where if you do it right, they can provide you with a deep-tissue massage. They’re commonly cylinder-shaped and they push up against sore muscles while you lay on the floor. Because foam rollers are such handy tools, there is a wide selection of foam rollers you… Read More »

4 Facts About Earthquakes that will Shake You

An earthquake is an earth-shaking event. When the tectonic plates deep under the Earth’s crust shift or move against each other, shock waves travel up to the surface of the Earth. These shockwaves are what we experience as an earthquake. Some parts of the world are more earthquake-prone than others since they sit on what is commonly…… Read More »