If you’re a woman in your 30s, then you may be wondering what are the best vitamins for this stage of life. And you’re right to be concerned about this topic since this is the stage in which we are fertile. Our body has a lot of health demands, but you don’t need to worry.… Read More »
The feeling of guilt has been said to be one of the worst feelings in the world. Sometimes, we feel guilty for no reason at all. Other times, we sense the natural, stomach-twisting feeling of knowing we’ve done something to cause hurt to someone we love. While guilt can sometimes result from an overactive conscience,… Read More »
When you’re working from home with kids, many things steal your focus: lack of sleep, tiredness, and the fact that your body is wired to answer your child’s requests and demands. Many of us are also caregivers to parents. We’re running side hustles alongside full-time jobs, and we’re also dealing with our personal health challenges.… Read More »
If you asked ten different people what being a “good sport” means, they would all focus on different aspects. Here’s one definition: “Sportsmanship is when competitors or viewers of competitive events treat one another with respect and exhibit appropriate behaviour. This includes being supportive, being respectful, having a positive attitude, being willing to learn and… Read More »
March 2020 was when the world stopped, but people never did. The great pivot emphasized innovation within the virtual space. We saw businesses closing physical locations after discovering the cost-effectiveness of doing business virtually. Companies pivoted from the classical board room meetings to using conference platforms like Zoom to conduct business. Teams fulfilled services and… Read More »
You’re sitting at your office desk, blankly staring at your computer screen and second-guessing your life choices—especially your career. At that moment, when you’ve lost all motivation to continue with your decisions, the realization of career stagnation hits you hard. Do you feel like you’ve had enough? Whether working from home or commuting to the… Read More »
If you are someone who has lost a loved one, the suffering inside is brought about by the perceived lack of connection you feel you have lost. Then, deep sadness ensues because of the same sense of loss that you experience at that moment. However, if you follow these simple steps on how to use… Read More »
Let’s face it—there are many things we don’t want to do. How many people wish they didn’t have to prepare dinner, do the laundry, write Thank You cards, make their beds, or do their taxes? But it’s not just at home where we must deal with mundane tasks. At the office, we’ve got emails, administrative… Read More »
When you look at your professional life in terms of career milestones, it can be very exciting and rewarding. By honoring your successes along your professional journey, you build your confidence, pride, and courage and open your eyes to new opportunities. Career milestones happen every day. They may include completing a project, landing an interview,… Read More »
Networking for introverts may feel scary or intimidating. Introverts typically enjoy time being alone or with only one or two people rather than spending time with a large crowd.[1] Meanwhile, networking usually involves a lot of interacting with a lot of different people. But upon learning the effective methods to approach the process, you’ll realize… Read More »
What is creative journaling for mental health? Is it writing in a colorful diary with your favorite pen, doodling on your calendar, or recording your feelings and insights in a Google document? Journaling is a written report of your thoughts and feelings. There are many reasons why people journal. Some journal for self-expression, to gain… Read More »