I often find myself saying, “what a difference a day can make,” especially after a good night’s sleep following a bout of poor sleep. If you aren’t sleeping well, you probably aren’t doing well. Sleep is one of the most important ways your body heals from the mental and physical rigors of your day. Both… Read More »
Bedtimes for kids might be one of the most challenging parts of the day. Parents are tired and ready to relax, while kids of all ages seem to find extra energy and want nothing to do with sleep. One more story, one more trip to the bathroom, and one more question quickly make for a… Read More »
Can’t remember what you had for breakfast? Forgetting important information? Unlock your full potential by working out your brain! Check out the Best Brain Workout in this episode of The Lifehack Show — you’ll learn the essential Super Learning Hacks to boost your brain power and get smarter. The post Best Brain Workout! Super Learning… Read More »
I’ve been taking ashwagandha for about three years now, starting with liquid ashwagandha and more recently, consuming the supplement in pill form. I’ve cycled through different brands over the years to determine which brand I prefer and which form to consume the supplement in. Moreover, I’ve made a couple of videos on my YouTube channel… Read More »
How unpredictable our lives indeed are? In the last year, life, as we know it, has snowballed at a rapid rate into the unexpected, uncertain, and unimaginable chaos it is today. So much has changed for people across all walks of life since March 2020, and with the skyrocketing daily cases reported in India’s second… Read More »
We have two ears and one mouth for a reason—effective communication is dependent on using them in proportion, and this involves having good listening skills. The workplace of the 21st century may not look the same as it did before COVID-19 spread throughout the world like wildfire, but that doesn’t mean you can relax your… Read More »
Are you easily distracted? Do you find it hard to stay focused? Check out our easy steps to take control of your focus! In the latest episode of The Lifehack Show, our host Tyler will help you to find your focus by understanding the two major types of distractions. Learn how to take charge of… Read More »
If you’re looking for ways to improve your productivity, chances are, you’ve come across a concept called timeboxing. Even if you’ve never heard the term “timebox” before, you might have come across other aspects that belong to timeboxing, such as calendar blocking and the Pomodoro Technique. In any case, timeboxing is one of the simplest… Read More »
It’s hard to imagine while standing at the altar—watching your beautiful bride walk down the aisle—that one day, instead of a queen, there’ll be a witch in her place. What can possibly happen that turns your queen into a witch? Love into resentment? And makes you to say “I hate my wife?” Resenting and hating… Read More »
We’ve all heard people say, “I’m too tired to exercise.” Perhaps, we also say this excuse ourselves when others ask why we don’t consistently engage in physical activities. According to The Heart Foundation, this is the number one reason given for physical inactivity.[1] This is a paradox because we need the energy to exercise and… Read More »
Have you observed the behavior of children as they carry out daily tasks? They may naturally be inclined towards playing games with friends but would need a push to do their homework. Children may enjoy eating junk food by themselves but need adult monitoring while reluctantly having vegetables. As these kids grow up, the behavior… Read More »