Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are marked by unsatisfactory sleep quality and quantity.[1] In fact, if you’re reading this, you’re likely experiencing some sleep issues and wonder “why can’t I sleep?” In a recent study, sleep duration was found to be associated with the… Read More »
There are many ways to get a good night’s sleep, but typically, the last on that list is pillows. Even if you have a sleep mask, white noise machines, or have a sleep routine, all of that won’t do you much good if the pillow you have is uncomfortable. All pillows are not created equal… Read More »
Having the best blankets in your bed is a luxury. After all, there’s nothing more satisfying than crawling to your bed after a long and tiring day and snuggling up to your favorite blanket. If you are on the lookout for the best blankets, you’re on the right page. Criteria for the Best Blankets Shopping… Read More »
Do you struggle to keep awake during the day, and no amount of coffee can keep you alert and focused on your daily tasks at home or in the workplace? But then when it’s time to sleep at night, you find it tough to doze off to sleep. You may have experienced this—times when you… Read More »
There may be several reasons why you are constantly tired and feeling sleepy or lacking in energy. The problem is so common that the U.K.’s National Health Service (NHS) has given an acronym to this condition: TATT, which means “tired all the time.”[1] As most of us juggle our commitments at work, home, and relationships,… Read More »
Modern life is hectic. With the constant demands on us—busy schedules, and outside (or inside) pressure to do more, achieve more, and push ourselves harder—it’s unsurprising that more and more of us find it difficult to switch off. And yet, sleep is one of the most important things we can do for our energy, productivity,… Read More »
Modern life is hectic. With the constant demands on us—busy schedules, and outside (or inside) pressure to do more, achieve more, and push ourselves harder—it’s unsurprising that more and more of us find it difficult to switch off. And yet, sleep is one of the most important things we can do for our energy, productivity,… Read More »
Getting a good night’s sleep requires you to sleep for about eight hours each night, but many can attest that amount of sleeping hours being difficult to reach. From outside distractions to various sounds, there are tons of things that can disrupt your sleep. One of the many solutions to help with sleeping is sleep… Read More »
Struggling with sleep? I get it, I have struggled with sleep myself believe it or not. The reality is that sleep is necessary, and there are many negative effects that lack of sleep can cause. But I totally understand how sometimes the nighttime, when everything is quiet and no one else is awake, is the… Read More »
“I’ll sleep when I’m dead.” This seems to be a popular mantra amongst the go-getters of the world. In fact, I’d be willing to wager you’ve heard of at least one highly successful person who prides themselves on their ability to consistently crush goals with as little as three or four hours of sleep per… Read More »
Good sleep is essential. Those who consistently get high-quality sleep are rewarded with enhanced mental and physical health, better concentration, improved autoimmune response, and a host of other benefits.[1] The rewards of consistently good sleep are so great that if they were to be used to advertise a health care product, people would think that… Read More »