Anxiety is killing our mental energy. It is, after all, the leading mental health issue in our society today. In 2017 alone, more than 284 million people experienced anxiety across the globe, making it the most prevalent mental health disorder globally.[1] If you are asking the question, “how do I get over my anxiety?”, then… Read More »
Parents jokingly say that the most challenging part about raising kids is deciding what’s for dinner. While it’s funny, there’s also a lot of truth to it. Kids can be picky. They love something one day and despise it the next. They also don’t care if something is healthy or not. And good luck ever… Read More »
Meditation has a long history dating back at least 3000 years ago. It began as a practice within Hinduism. Perhaps this is the reason why when many people think of meditation, they imagine someone sitting in a lotus pose, legs crossed, hands raised, and eyes closed. What’s missing from this stereotype is an understanding of… Read More »
Everyone wants to eat healthily. But modern life is busy, and we may not always have the time to cook healthy meals (or we may not even know how to). When food doesn’t cut it, another way to ensure we get all the nutrients we need is by taking supplements. In this article, I’ll take… Read More »
There is a lot of research about sleep and how it affects our overall health and wellbeing. Still, even if you are not the kind of person who reads scientific papers, you will undoubtedly have experienced what happens when you do not have healthy sleep habits. You make more mistakes, you become forgetful, your moods… Read More »
While incredibly valuable for making wise decisions in work and life, abstract thinking is greatly underappreciated. Abstract thinking refers to our ability to understand complex concepts that don’t rely directly on our physical senses. Such thinking relies on our capacity to hold frameworks and models in our minds of how the world works. The ability… Read More »
Do you often feel stressed for most of your day? Maybe you always feel a burden that you just can’t get rid of? Focused meditation might be your answer. In this article, I’ll explore what focused meditation is, how it differs in the pool of many styles of meditation, and how to implement and start… Read More »
Knowledge is one thing, but putting that knowledge into action is another. A pile of unread self-help books at the side of an unmade bed or clothes draped over a cross-trainer are useful clues—”the road to hell is paved with good intentions.” Knowing what is “in our own best interests” is the easy part. If… Read More »
Having trouble learning? Wondering why is it hard to learn? In this episode of The Lifehack Show, I’ll help you to learn how to learn by figuring out your own learning style so as to maximize your strengths and upgrade your learning to the next level! The post Why is it HARD to Learn? Upgrade… Read More »
Omega 3 fats are essential in our diet, and there are lots of different sources, such as oily fish, nuts, seeds, and also supplements. There are pros and cons of both food sources and also supplements. So, in this article, I will guide you through the advantages and disadvantages of Krill oil vs fish oil… Read More »
Every human, regardless of our age, location, financial status, ethnicity, all have the same amount of time in a day: 24 hours, 1440 minutes, 86400 seconds. That sounds pretty straightforward. But why is it that some people seem to be able to do more, go on vacations, be fully engaged in all aspects of their… Read More »