Which morning sounds better to you—a calm, peaceful morning where you feel inspired to get your day started and work on your goals, or a frantic morning rush where you’re dreading the thought of doing any work at all? There’s a pretty obvious choice, right? Luckily, there are easy ways to generate the positive momentum… Read More »
You started your day well but suddenly, something unexpected or untoward happens, and you are entirely out of your funk. One bad thought leads to another like a domino effect, and before you know it, you feel terrible and have no idea why you think or feel the way you do. You have no clue… Read More »
As more of us are struggling to attain society’s view of perfection, self-validation is becoming a hotter topic. But self-love and being your own biggest fan don’t happen overnight. What I’ve found is that you have to practice self-validation mindfully before you can genuinely begin to love yourself. Here are three ways to validate and… Read More »
“Oh no, Oh no! AHHHHHHH!” These were the only words I could manage as my car spun out of control, hydroplaning across multiple lanes of the slick freeway. It was one of those moments you see in the movies where your life flashes before your eyes, and you instantly begin the process of asking yourself… Read More »
If you’re not getting the time you’d like to for reading, I hear you. With the pressures to achieve at work at an all-time high, the constant demands of the executive team, daily ongoings of your family, significant other or friends, birthdays, Zoom calls, and not to mention your burning desire to be the best… Read More »
For many people, coffee is one of life’s great pleasures. It provides a natural mood uplift as well as helping to boost our energy. It also tastes pretty good too! With the shift to working from home caused by the coronavirus pandemic, lots of us have had to forget about Starbucks and instead turn to… Read More »
You’ve finally reached the end of your workday—a day that started with you skimming hours from sleep to get a jump-start on your to-do list. It continued with you eating lunch at your desk to avoid losing momentum, ignoring calls from family and friends to fend off feelings of guilt about not working, and adding… Read More »
Do you ever have the desire to step out of your comfort zone and seek new experiences? This longing to diversify our life can happen at times when we feel especially stuck, whether it’s our career, daily routine, or relationships. We often want to look beyond our current situation and strive for new goals. It… Read More »
It is not easy to decipher how to not stress, as stress is a part of life. Stress is the wear and tear of our mental and physical being as we continue to find soothing ways to cope with the constant change in our surroundings. People often think of stress as related to work, chores… Read More »
Peak performance in the workplace is essential for company growth and high-levels of productivity, but what’s easy to do is also easy not to do. Searching “work performance” in Google pulls up 4,180,000,000 results in less than one second. To say that work performance is a buzzword is a complete understatement. Everyone and their mother… Read More »
You make decisions every day, from what you’ll eat for lunch to the route you’ll drive through on your way to work. But when you consider the phrase “tough decisions,” your mind probably wanders to bigger choices, like accepting a job offer, buying a home, or asking for a raise. Tough decisions in life can… Read More »