Tag Archives: Fitness

Roughly 67% of gym members never actually use their memberships, which is a common issue attributed…

Roughly 67% of gym members never actually use their memberships, which is a common issue attributed…Source

When you stretch, your body releases endorphins, which makes it feel good by reducing stress and…

When you stretch, your body releases endorphins, which makes it feel good by reducing stress and…Source

How to Gain Muscle (Your Guide on Diet, Workout & Tips)

Does building muscle require a lot of time and dedication? Yes and no. I know it isn’t what you wanted to hear, but let’s dive deeper. The biggest concerns I’ve encountered when training clients (especially women) are time and the fear of being bulky. First, if time is your biggest hurdle, I get it. With… Read More »

10 Kettlebell Exercises For Men And Women (The Beginner’s Guide)

Kettlebells are among not only the most versatile pieces of equipment but also the most biomechanically safe ways to add load to any exercise. When helping a client build their home gym or creating their workout program, kettlebells are a staple. When most people think of kettlebell exercises, they think of high intensity exercises similar… Read More »

How to Get a Six-Pack: Diet & Workout Tips from a Fitness Coach

One of the most common questions I hear from new clients is how to get a six pack, and “Why is it so hard to get abs?” The simple answer is most recommendations for 6 packs abs are misleading. The truth is there is not a workout or exercise that will grow a 6 pack.… Read More »

7 Best Exercises to Lose Weight and Burn Calories

Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering what the best exercises to lose weight are. Spoiler it’s not endless cardio. Before we dig into the details, let’s do a bit of myth busting first: Despite what you may have seen in advertisements for the… Read More »

9 Low-Impact Exercises For All Fitness Levels

Being physically active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings, reduce the perception of pain, and lower stress levels. Studies suggest people who are 19–64 years of… Read More »