Tag Archives: Health
Migraine Headaches: 8 Pressure Points For Migraine Relief
When a migraine headache hits, it can rapidly become debilitating. It’s as if the world stops and all we can think about ending the pain as soon as possible. Our ‘quick fix’ culture tells us there’s no better option than popping a pill for fast, effective relief from migraines (or minor headaches, for that matter).… Read More »
WTF Fun Fact 12813 – Heartbreaks Hurt
What is Intuitive Eating And Its Benefits (Go-to Guide)
If you’ve ever heard about intuitive eating as a new approach toward effective weight loss, you’re not alone. Every day, more people are tuning in to this new eating lifestyle that has many benefits for physical and mental wellbeing. But what is intuitive eating and where did it come from? Does it really work? How… Read More »
12 Foods That Can Keep You Awake At Night (Besides Caffeine)
If you ever find yourself restless at night, it could be because of something you just ate. Not every meal qualifies as a good late-night meal, and many foods have hidden ingredients and properties that can actually keep you up, causing you sleeping trouble, which can be annoying and uncomfortable. When it comes to some… Read More »
6 Collagen-Rich Foods For Healthier Joints And Skin
Collagen is all around us, from our groceries to cosmetics to pills, and even in the unlikeliest places like our cup of coffee. Suddenly, they are touted to be the best thing for your health, especially for your joints and skin. But what’s the truth about collagen? Is collagen worth your money and health? Should… Read More »
WTF Fun Fact 12774 – A Tick Map for Public Health
WTF Fun Fact 12764 – Mindfulness Meditation Changes the Brain
Best Anti-Inflammatory Foods Recommended By Health Coach
The food we eat has a big effect on how our body’s inflammatory system works. For example, foods high in carbohydrates have been seen to have an effect on raising the likelihood of chronic inflammation.[1] On the other hand, low-carb foods that are rich in omega-3 fatty acids and antioxidants are seen to do the… Read More »