What makes up a healthy lifestyle? If striving to live a healthy lifestyle is a top priority, motivation is vital to making healthy lifestyle changes, but it may not be enough. It’s 9:30 pm. Everything is ready for a 5 am wake-up call to hit the gym. The excitement and motivation are high, and waking… Read More »
I am 45 years strong. Yes, I am getting older. We all are. But do we have to feel old? Does aging suck? I pose the question because in the early stages of my fitness career, following an exercise demonstration, I would get comments like, “wow, I used to move like that,” and “It must… Read More »
It isn’t a rule. Those are just movies. Work isn’t supposed to have you unhealthy and mentally drained. You don’t have to be that staff who constantly goes to the office with a bag full of tissues, a running nose, and chills. You don’t have to be constantly stressed out and anxious and edgy in… Read More »
James Harrison, an Australian blood plasma donor, is known as “The Man with the Golden Arm”. His unusual plasma composition has been used to cure Rhesus disease. He has made over 1,100 donations throughout his lifetime, and these donations are estimated to have saved over 2.5 million babies. The post James Harrison, an Australian blood… Read More »
Here are 20 Interesting Facts on Radiation. 1-5 Interesting Facts on Radiation 1. All the American flags placed on the moon are now white due to radiation from the sun. – Source 2. After Radium was discovered by Marie Curie (who died from radiation), people used it in things like condoms, candy, toothpaste, and health…… Read More »
