We are living in a world where sitting has taken over the daily norm. We sit for long hours at work, we sit in the car, we sit to eat and after a busy day, we get home to sit on the couch. What’s wrong with that? Well, not much at first. But fail to… Read More »
Sometimes, as a result of bad posture or too much strain and pressure on our muscles, we feel pain around our necks and shoulders. Depending on the cause, the pain may be dull and steady or may only appear when we make certain movements. Whatever the case, it is usually discomforting, and we can’t wait… Read More »
Ergonomic hazards are physical factors that put our musculoskeletal system at risk of injury. Our musculoskeletal system is the body’s system of locomotion, including joints and muscles and tendons and ligaments and bones. Working from home can sometimes pose a threat to this system. But the good news is that these threats can be identified… Read More »
Poor neck posture can put a lot of strain on the muscles, ligaments, and joints of your neck, causing some kind of discomfort that is vaguely described as Tension Neck Syndrome. Quite common, this is usually a dull pain felt around where the neck and the shoulders meet, around the arm. Sometimes, it also presents… Read More »
Knee pain is a common problem that affects people from all walks of life, and it often requires some sort of therapy or knee stretches to resolve. The causes of knee pain can range from overexertion, sedentary lifestyle, strains, sprains, injuries, and even structural challenges. Obesity, lack of exercise, or arthritis are also some commonly known… Read More »
Back pain can be a real pain in the butt—and no, not just in the figurative sense. If a back issue has ever debilitated you at some point in your life, then you surely know that back pain can radiate to many other different areas of your body. In fact, it can outright frustrate and… Read More »