Most of us juggle between work and life, and learning how to balance all aspects of life is no easy task. Maybe you’re overwhelmed by daily demands. Maybe you don’t feel like you have enough time and energy. You just can’t seem to manage all your aspects of life efficiently, and you start to feel… Read More »
Well-being is a term often utilized in psychology literature to describe healthy individuals. It is often associated with contentment, happiness, or fulfillment. However, there is debate about what well-being really is and even how to spell it.[1] With so much confusion around the definition, individuals are often left to wonder what well-being is and how to… Read More »
You’ve finally reached the end of your workday—a day that started with you skimming hours from sleep to get a jump-start on your to-do list. It continued with you eating lunch at your desk to avoid losing momentum, ignoring calls from family and friends to fend off feelings of guilt about not working, and adding… Read More »