When you’re engrossed in paperwork, the last thing on your mind is your posture and seating position. However, working from home doesn’t need to be painful or take a toll on your spine. When you’re spending every day sitting in the same seat, you want to invest in an ergonomic work chair to make sure… Read More »
When considering energy and bioenergetics, there are many key factors to consider beyond simply consuming vitamins. Before one should even consider the use of vitamins, it’s imperative to examine the amount and quality of one’s sleep. Sleep is the most important factor when it comes to energy levels. Additionally, exercise, diet (including hydration), and stress… Read More »
Having quality nutrition every day is key to staying healthy and fit. Many people wonder if taking supplements is needed to supply their needs. The answer to this question lies in a lot of factors. Here’s the thing: there is no black and white approach when it comes to taking supplements, but if you’ve been… Read More »
Burnout became an especially painful issue during the pandemic when the majority of people worked from home, finding it difficult to draw the line between work and private life. However, entrepreneur burnout has been less discussed, despite evidence that entrepreneurs are at a higher risk of burning out.[1] It may seem that as the boss,… Read More »
Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on. This happens to the point… Read More »
Feeling tired after eating is very common, and it happens more often after lunchtime. Is it normal? Yes. However, feeling constantly tired after a meal could be a sign of an underlying health issue. The good news is that there are simple ways in which we can avoid that constant drowsy feeling after a meal.… Read More »
Interestingly enough, this topic about our bodies feeling heavy and tired has been assigned right around the time when I have been personally experiencing feelings of such “sluggishness.” In my case, it comes down to not exercising as much as I was a year ago, as well as being busier with work. I’m just starting… Read More »
Studies show that people who are more active have higher incomes, better brain function and get more love’n than those who are sedentary. Yes, you read that right. What is a sedentary lifestyle and how can you get rid of this you ask? Read on to find out the surprising answers to this question and… Read More »
Contrary to popular belief, effective stress control isn’t about eliminating adversity altogether. You and I both know that’s impossible. So what can we do? Society’s Acceptable Stress “Fixes” – A Tarnished Gold Standard Reclaiming our power over our stressful lives requires emotional energy management for intentional stress relief. We must release the standard go-tos which,… Read More »
I get it, life can be tiring at times. It seems we live in a society that glorifies being busy and normalizes being overworked, overwhelmed, and burned out! As a former social worker and psychotherapist, it’s very easy to get caught up in the mundane day-to-day operations of personal and professional duties or obligations. It… Read More »
Are you having trouble sleeping? Or do you feel like you can barely stay awake when you need to? Are you left tired and irritable, lacking the joy and motivation that life once brought? If these complaints are tied to your long or rotating work schedule, you may be suffering from shift work disorder—a common… Read More »