Kettlebells are among not only the most versatile pieces of equipment but also the most biomechanically safe ways to add load to any exercise. When helping a client build their home gym or creating their workout program, kettlebells are a staple. When most people think of kettlebell exercises, they think of high intensity exercises similar… Read More »
Humans, by nature, are a species designed for tropical climates. Our evolutionary journey has shaped our bodies to thrive in warm and humid environments. Considering the span of our species’ evolution, we are relatively new to adapting to cold climates, and from a physiological standpoint, our bodies aren’t inherently equipped to endure such conditions. Source
Here are this week’s shower thoughts. 1-5 Shower Thoughts 1. You can basically violate any culture’s cuisine by putting ketchup on it. 2. Zombie Fiction has yet to realize that coveralls + leather gloves = zombie-proof. Zombie’s teeth ain’t getting through all that. 3. There must have been adults complaining about how soft kids were…… Read More »
