Do you feel as though you don’t have enough time? And you’re not really in control of time, is it? We have no control over how quickly time passes; especially with so many demands on our time and energy for everyday matters, we can easily feel overwhelmed and swept. As a result, we may feel… Read More »
“Time is money,” as we have all heard. While time is valuable, it does not appear to be something we can grasp. And, despite the fact that we are all aware of the importance of cherishing our time, we unconsciously waste it at the tip of our fingers all the time! It’s as if we’re… Read More »
We all have a limited amount of time. With 24 hours in a day, minus 7 to 8 hours of sleep, how many time-worthy activities do you accomplish in the remaining 16 to 17 hours every day? Be honest with yourself: Do you spend every minute and hour of your day on activities that are… Read More »
When it comes to productivity, distractions can be a big problem. With so many different distractions in today’s world, staying focused on the task at hand can be difficult. When we switch between tasks, we lose up to 40% of our productive time because our brains have to adjust and refocus.[1] On average, distractions result… Read More »
Everyone has stress. It’s one of the most natural human reactions. When faced with a conflict, a controversy, or any kind of ambiguity, usually the response that is triggered is what we call ‘fight or flight’. The period we spend deciding what we’re actually going to do, meaning if we are going to put up… Read More »
Why does it always seem like there’s too much to do in too little time? We all have just 24 hours in a day. And yet, why are there some people easily able to juggle a full-time job, build their side hustles, and enjoy quality time with family and friends without breaking a sweat while… Read More »
Most of us at some time or another have experienced difficulties with sleep. Relentless thoughts can create stress and frustration, wasting our valuable rest time. Are you ready to gently reset your habitual mindset around sleep so you can soothe nighttime anxiety and recover from your busy day as nature intended? In this article, we… Read More »
In our busy lifestyle, which seems to get busier by the day, most of us wish to have more time, energy, or skills. A few more hours to build a passive income source or more energy to work on your personal finance goals. Yet, there are many people who are thriving in their careers, managing… Read More »
Today we are bombarded with information from morning till night. There is so much noise from television, social media, radio and even the Internet that we often overlook quieter activities that have a tremendous impact on our mental fitness — our brain. Fortunately, the human brain is one of the most adaptable and responsive organs… Read More »
Time is money. Yet, why is it that so many people focus on how they spend their money, but not how they spend their time? In today’s fast-paced world, research shows more and more people are persistently feeling “time poor.”[1] While time poverty to some people may not seem as important as material poverty, time… Read More »
Thanksgiving is a time to come together with family and friends to celebrate all that we are thankful for. From the traditional turkey dinner to watching football, there are many ways to enjoy this holiday. If you’re looking for some new and different ways to celebrate Thanksgiving this year, here are 25 fun Thanksgiving activities… Read More »