No single diet has proven its ability to relieve depression, though some have tried.[1] Rather than relying on one specific food or nutrient to ease your depression symptoms, you should try integrating a variety of healthy foods that are good for beating depression. You can introduce a new food once or twice a week, and… Read More »
Post-pandemic stress disorder refers to a mental health condition that is triggered following the end of a pandemic. Similar to symptoms of post-traumatic stress disorder, symptoms of post-pandemic stress disorder usually begin to appear as the rates of both infection and transmission begin to recede. Even though the prognosis of being infected by the disease… Read More »
Parental guilt is real, and it happens to all of us for different reasons. As humans, it’s normal for us to experience emotions. But sometimes, stress can get the best of us, making us say or do things to our children that we often regret later. Guilt is a negative emotion that we all want… Read More »
Mindfulness is an act of being aware. If you can be aware of your environment and things in your life, then having a mindfulness journal will do good for your mental health. Mindfulness also allows you to evaluate your present moment. There are different techniques to practice mindfulness, and journaling is at the top of… Read More »
Do you want to change your life? The key is to rewrite the story you tell yourself. Often, we tell ourselves we’re good at some things and not others. That becomes a self-fulfilling prophecy. You say, “I’m not good with money,” and sure enough, financial freedom eludes you. Much of our confidence comes in the… Read More »
As a multi-passionate entrepreneur, I’ve learned an immense amount over the years about the importance of building an entrepreneurial mindset. Entrepreneurship is not for the faint of heart. You’ve got to be dedicated, determined, and whole-heartedly invested in your journey. According to Small Business Trends, “one in four entrepreneurs fail at least once before succeeding.… Read More »
For many small business owners, profit margins are not what they used to be. At least one outworking of these ever-thinning margins is a growing reluctance to hire additional staff, even when the need has become evident.[1] Balancing your bottom line against increasing worker fatigue is always tricky. Knowing exactly when to hire in your small… Read More »
Looking to plan an epic family game night that will bring the family together rather than induce moaning and groaning? All it takes is a little planning and you will have a new tradition that everyone will look forward to while building essential life skills. Family game night offers more than just some fun time… Read More »
Anxiety to many is the all-encompassing term to describe being nervous, but for those with a specific anxiety disorder, it can be a debilitating fear of a thing or situation that does not pose a real threat. The overuse of the word in our daily lives can make understanding the disorder confusing for our children… Read More »
Picture this: You’ve been having a great time getting to know someone you matched with on Hinge, and the conversation seems to be flowing well. Then, you mention you have kids, and now your match seems to be taking longer than usual to get back to you. Sounds familiar? While online dating for single parents… Read More »
For a moment, think about how many errands you juggle around in a day. From the moment you wake up till you lay your head on the pillow at night, you deal with a multitude of things, from helping kids with their homework to doing your office work at home, and from taking, and responding… Read More »