Leadership is a funny thing. Some people consider it an innate ability while others think it’s a talent you can develop with careful study and hard work. But the truth is—based on my experience—it’s a mixture of both. The reality is that not very many people are born leaders. At most, they have a disposition… Read More »
Coming up with kid-friendly, healthy family meals to-go can feel daunting and overwhelming. But don’t stress, I’ve got you covered. Your family is not doomed to a week full of fast food or Uncrustables. With rising food costs,[1] we are all looking for ways to cut back, and cooking at home is one of the… Read More »
So you have made the decision to get into running, now just to figure out how to enjoy running. For many people, running is an acquired taste. To write this article, I turned to ultra-marathon runner, Megan Wotherspoon, for some expert tips. While Megan loves running now, it wasn’t always this way. Let’s jump in… Read More »
Doesn’t it just seem like there is never enough energy to get through the day? You could be sleeping seven to nine hours per night and still feel drained all the time. But did you know it could be what you are eating that is zapping your energy and making you feel depleted? Some popular… Read More »
Turmeric is one of those herbs that has recently gained popularity over the years. Besides being known for its use in the kitchen, many may also be wondering how to take turmeric for its health benefits. The scientific name for turmeric is Curcuma longa. It belongs to the ginger family, Zingiberaceae, and is native to South… Read More »
Modern-day living has become more stressful than ever with busy work schedules, nonsensical news, political drama, financial pressures, and post-pandemic anxiety. Many of us struggle with mental health symptoms due to everything we have been through over the last couple of years. Having a high-stress lifestyle can cause physical and emotional problems throughout our bodies,… Read More »
The Covid-19 pandemic changed how we live life and do business. Before the pandemic, we were shoulder to shoulder and face to face. There were no masks, and social distancing wasn’t a thing. Then, the pandemic hit, and everything changed. We were once a hustling and bustling culture that did business within close quarters, and… Read More »
Have you been feeling tired often lately? Do you also get frequent headaches? If you’ve been experiencing unbearable headaches lately or your tiredness is already disrupting your daily routine, the best thing you can do is consult a doctor. Headache and tiredness are common symptoms of several health conditions, and research shows a direct connection… Read More »
It’s no secret that the workforce has been radically altered in the past couple of years. Whether you’re staying the course in your current role, joining the Great Resignation, or navigating your own business, it’s worth taking a beat to consider where you’re headed—what is your ultimate goal? What’s more, being strategic about your direction… Read More »
Do you find it difficult to give yourself care and compassion? Do you worry that if you’re too easy on yourself, you’ll drop the ball? This type of harsh inner critic is often linked to a childhood in which your needs went unmet. Self-parenting can help you meet those needs today while enhancing rather than… Read More »
If you have ever found yourself endlessly searching for negative news online, you may have been experiencing symptoms of a relatively new mental health condition known as doomscrolling. Don’t get me wrong, it’s important to be aware of your surroundings, along with all of the significant issues that impact your life and the lives of… Read More »