Have you ever experienced those days when you just can’t keep your eyes open? Whether you are chasing a two-year-old with a basket of laundry on your hip or trying to keep your eyes open in a never-ending staff meeting, there is no denying that there are many factors as to why many women feel… Read More »
It’s 12:50 pm and you’ve just finished a lovely lunch with your colleagues and are heading back to the office to work on the report that your boss asked you to finish. You sit down on your new ergonomic chair and feel energized by the mini-party you had at lunchtime. You log into your PC… Read More »
A bloated stomach causes feelings of discomfort and tightness in the abdomen. While the triggers for bloating are different for everyone depending on your body type, one thing is for sure, there are several ways to instantly start feeling better physically and mentally. There are a wide variety of reasons why your stomach may be… Read More »
Welcome to one of the biggest career-changing climates in the history of employment. With the “Great Resignation” and the intensive search for the elusive qualified candidate, change is everywhere.[1] But knowing opportunities abound doesn’t mean you’ve got your next career change in the bag. Employers are hungry, not desperate. That’s why career growth and development… Read More »
“When you date someone, you’re dating their entire family, too.” Dating a single parent can bring a whole new meaning to this commonly-used sentiment. When children are involved, they understandably have many feelings about their parents dating and bringing a new significant other into their lives. These feelings should be treated with respect and sensitivity,… Read More »
As much as we’d like to sleep early and follow a good routine, there are times when we catch ourselves craving something way past our dinner time. Since you’re here, it’s safe to say that you lost the battle and are in need of help. I am sure we all know that eating late at… Read More »
Have you always managed a virtual business? Or do you manage a team at a company that finally switched to fully remote work operations? Whatever the case may be, one thing is certain: managing virtual teams is very different from leading team members in an in-office environment. It goes well beyond losing the ability to… Read More »
Have you ever wondered how some leaders just have that incredible ability to captivate a room and gain unanimous buy-in from their team? At first glance, it’s easy to attribute their success to their charismatic personality or their incredible ability to articulate a clear and concise vision. But if you look closer, you’ll realize that… Read More »
Spill your guts. Trust your gut instinct. Make a gut-wrenching decision. We’ve all heard these sayings, but have you ever wondered why we associate so many emotional responses with our digestive systems? The truth is, what happens in our gut affects the brain and vice versa;[1] in fact, our gut health is associated with our… Read More »
Maintaining workplace morale has always been a challenge. With the recent remote-friendly decentralization of the workplace, the task of keeping morale high has become more difficult than ever. As the world is constantly navigating new changes daily, leadership also means being attentive and aware of your team’s needs. While there are new tools on the… Read More »
What is your life purpose? How do you find your life purpose and how does having one, or not, impact your life? When we don’t have a sense of purpose , our life can not only feel meaningless but it lessens the quality of different aspects of our lives. If you have a purpose, then… Read More »