I am 45 years strong. Yes, I am getting older. We all are. But do we have to feel old? Does aging suck? I pose the question because in the early stages of my fitness career, following an exercise demonstration, I would get comments like, “wow, I used to move like that,” and “It must… Read More »
Buzzzzz! Buzzzzz! My alarm clock begins shaking on the nightstand. It’s beckoning to me as loud as it can, and I’m not ready to answer. Maybe it is because it is 5 am Monday, the time and day I dread the most. Perhaps it’s because I know I need to get up, so I’m not… Read More »
Be it in your personal life or professional life, efficiency is crucial. It is a measure of how dedicated you are in terms of work or other things as well. In this episode of the Lifehack Show, I’m showing you how to spend less time doing unimportant stuff so that you have more time for… Read More »
It was March 13, 2020. My 43rd birthday, and the day the world changed for all of us. The kids were told they would be out of school for two weeks. As you know, those “two weeks” turned into almost two years of uncertain times with the coronavirus pandemic. Our senses were heightened. Stress levels… Read More »
It isn’t a rule. Those are just movies. Work isn’t supposed to have you unhealthy and mentally drained. You don’t have to be that staff who constantly goes to the office with a bag full of tissues, a running nose, and chills. You don’t have to be constantly stressed out and anxious and edgy in… Read More »
Motivation is an important driving force in people’s lives. It can affect both minor and major aspects of your life. Oftentimes, one’s level of motivation—or lack thereof—can determine their level of success. In this article, I will discuss the concepts of motivation and psychology and present six psychological motives that drive people. Moreover, I will… Read More »
When you make a mistake, you quickly forget all the wins and praise lauded on you over the years. Make one measly mistake and it’s all you can think about. And, unfortunately, you may carry it with you for a lifetime. This is normal, but not healthy. Mistakes happen, and the wise know that that’s… Read More »
Side hustles have been a hot topic for years now. Statista reported that the number of freelancers in the U.S. reached a record 59 million in 2020.[1] Sure, that year was a bit unorthodox, but the steady rise of remote work has made it very unlikely that the number of contractors will decrease any time… Read More »
Today, there are countless productivity techniques that claim to help you work at peak efficiency. Among them, few are more widely known and widely used than the Pomodoro Technique. It’s a time management system that suggests that you break down your work tasks into 25-minute chunks and take breaks in between them. The idea revolves… Read More »
We’ve all done it before. You have an important task to do, but you can’t bring yourself to do it until the last night. Eventually, the deadline comes, and you complete the task, but you’ve wasted a lot of time and caused yourself much-unneeded anxiety in the process. Procrastination seems harmless at first, but when… Read More »
Fish oils are great sources of omega-3 and -6 fatty acids. Omega fats are essential, meaning that they can’t be synthesized in your body and have to be eaten in your diet. Omega-3 is synthesized by microalgae—not by fish—but accumulates in the tissue when they are eaten by fish and shellfish further up the food… Read More »