“You are the average of the 5 people you spend the most time with.” Have you heard of this quote before? Social behavior is contagious. Maybe you want to believe you have your own will and you’re completely independent of the people around you, but the truth is that we are human beings, and we… Read More »
If you are the kind of person who has a vision for life and has worked deliberately on creating goals for yourself to help you reach that vision, know that you are way ahead of the pack already. However, it can’t all be uphill. As it happens, we all have good days and bad days.… Read More »
One of the surest ways to improve your life, your sense of well-being, and fulfillment in life is to set goals. A study carried out by the Dominican University discovered that students who wrote their goals were much more likely to accomplish higher income levels than students who did not write their goals.[1] And one… Read More »
“Probiotics” is a word that most of us are probably familiar with. It’s something that people often recommended to others who are looking to improve their health, especially in terms of their diet. Although probiotics are well-known to bring several health benefits, it’s still important for us to know more about them if we want… Read More »
Are you having trouble sleeping? Or do you feel like you can barely stay awake when you need to? Are you left tired and irritable, lacking the joy and motivation that life once brought? If these complaints are tied to your long or rotating work schedule, you may be suffering from shift work disorder—a common… Read More »
Most people set several goals every year, but most of them go unfulfilled. To make sure that your dream life becomes a reality, you should take some time to learn how to create personal and career goals that suit the life you want to create. Of course, picking the right goal can be hard. Sometimes,… Read More »
We’ve all had late-night cravings. Those times when you would lie in bed but your mind is on the fridge. You try to fight it, but you find out that you can’t. Food—you want food—to chew and to drink and to swallow. It usually goes this way: after much hesitation, you would get off your… Read More »
Getting a good night’s sleep requires you to sleep for about eight hours each night, but many can attest that amount of sleeping hours being difficult to reach. From outside distractions to various sounds, there are tons of things that can disrupt your sleep. One of the many solutions to help with sleeping is sleep… Read More »
Strong. Inspiring. Influential. Confident. In control. These are the descriptors of self-empowerment. A self-empowered person is someone who knows what they want and why they want it. A self-empowered person is someone willing to take control and take responsibility for their own life. They know who they are, and they are comfortable in their own… Read More »
Conventional wisdom centers around giving more of yourself to others in your life than you would to what you want to accomplish. You’re taught to make sacrifices and put your needs secondary because that’s how you’ll become a better person. However, not making yourself a priority is keeping you from accomplishing your goals and getting… Read More »
If you’ve ever had the pleasure of attending one of Tony Robbins’ seminars, you have likely heard him say, “successful people ask better questions, and as a result, they get better answers.” I’ve found that he was spot-on—questions reflect how we see the world. As a productivity consultant, one of the most important questions I… Read More »