If you’ve been whining until now about how all the good things in life are unhealthy to consume, then look no further than your good old ‘‘cup of joe.’’ There’s a lot that can happen over a cup of coffee. Coffee is a guilty pleasure that can have significant health benefits, including losing weight. Yes,… Read More »
Have you ever wondered why you keep messing up big opportunities? Are you not getting important things done? In this episode of the Lifehack Show, I’ll explain about the danger of procrastination and why NOW is the time to take action! After watching this video, you’ll also learn how to prioritize tasks so you’ll stop… Read More »
Learning how things are done the right way and mastering them are what hugely contribute to empowering yourself as a person and being competitive in areas you are interested in excelling. However, when it comes to grasping information and understanding it, we often have trouble following what we are trying to learn, we get distracted,… Read More »
Intermittent fasting (IF) is honestly a hidden gem given the fact that the majority of the population has no idea what it is (yet). I’ve been creating content around intermittent fasting since 2012 on YouTube with one of the more popular videos approaching one million views. Let’s just say that I’m not only a practitioner… Read More »
A lot of people struggle to express themselves at their workplace. You may, in fact, be one of these people. If you are—or if you are a manager or leader to someone who feels challenged to express themselves—it’s crucial to give yourself and your employees a voice. Why? Because your employees’ voices are one of… Read More »
The world evolves around us faster than ever before. Technology, medicine, our understanding of human behavior, and psychology—these are some of the many fields making giant leaps year over year. In that context, it’s pretty evident that our initial formal education is no longer enough to sustain our place in this fast-paced world, which makes… Read More »
While some people choose to take their vitamins after waking up, others may take them at various points later during the day or with meals. If you have been taking vitamins for a while or are looking to start taking them, you may be wondering what the best time of day is to do so.… Read More »
If you are looking to improve your energy, there are a myriad of ways to do so. However, if you are looking for a more natural and healthful way to improve your energy, you may be curious whether there are any supplements you can take to help and whether these supplements even work. So, do… Read More »
Struggling with sleep? I get it, I have struggled with sleep myself believe it or not. The reality is that sleep is necessary, and there are many negative effects that lack of sleep can cause. But I totally understand how sometimes the nighttime, when everything is quiet and no one else is awake, is the… Read More »
Have you ever felt like the world is passing you by, and that you’re not a part of it? Don’t feel guilty! To make your goals happen, and get out in the world and experience all life has to offer, you need to start taking real action towards it. In this episode of The Lifehack… Read More »
“I’ll sleep when I’m dead.” This seems to be a popular mantra amongst the go-getters of the world. In fact, I’d be willing to wager you’ve heard of at least one highly successful person who prides themselves on their ability to consistently crush goals with as little as three or four hours of sleep per… Read More »