Well-being is a term often utilized in psychology literature to describe healthy individuals. It is often associated with contentment, happiness, or fulfillment. However, there is debate about what well-being really is and even how to spell it.[1] With so much confusion around the definition, individuals are often left to wonder what well-being is and how to… Read More »
Vitamin B12 supplements are packing the shelves lately. Whether in the form of chewable gummies or capsules, you have likely seen them in your local grocery store or pharmacy aisles. Now it is time to ask, what’s all the hype around this essential nutrient? In this article, I’ll give you a quick overview of what… Read More »
Caffeine is a stimulant found in coffee, tea, and other items and products. When taken, it stimulates the brain and nervous system, helping you stay active. People take caffeine for various reasons. Most people love to take it because of its natural and unique flavor and taste. Students and shift workers take it to remain… Read More »
We all understand “energy” in the physical sense, and we mostly experience the feeling of having a lot or a lack of physical energy. But physical energy is very different from mental energy. So, what is mental energy? Mental energy is a mood and a measure of the willingness to undertake cognitive tasks. When you… Read More »
In the age of AI, creativity is one of the things that can (still) give us humans an advantage over machines. The assumptions are that AI would do most simple jobs within a couple of decades, and those creative human abilities will be even more necessary. Being creative is helpful for everyone. It’s not only… Read More »
Feeling like you can’t motivate yourself? Don’t understand why you aren’t motivated? The key to Lasting Motivation is knowing your Motivation Style! Learn about Intrinsic and Extrinsic Motivation Styles in this brand new episode of The Lifehack Show. If you want to stay motivated all the time, try to understand your Motivation Style first. The… Read More »
Perhaps one of the hardest things a 4-year-old kid can learn is to tie his shoes. On the contrary, for adults like us, it’s the simplest and probably the most boring activity we can think of. I’m pretty sure you wouldn’t want to register for a seminar on how to lace shoes, right! It’s obvious,… Read More »
In the last several decades, many couples have wondered about whether or not living together before marriage is a wise thing to do. This isn’t something that people had to think about generations ago because it was very uncommon. However, today, it is becoming more and more common and accepted. But there are a lot… Read More »
Have you ever felt like your mental health is getting worse by the day? Like you are slowly going backward mentally instead of improving? Well, it may have something to do with your habits that can be brain-damaging and harmful to your mental health. See, some habits may seem to fit our lifestyles and desires… Read More »
Have you ever had chills, a stuffy nose, a sore throat, a cough, or perhaps even a fever? More than likely you must have experienced at least some of these symptoms at one time or another in your life. You knew that you were sick, perhaps with a common cold, maybe the flu, or possibly… Read More »
Feeling overwhelmed and so busy like there is just not enough time in the day? Instead of having LESS time, let’s create MORE of it! Learn these essential Productivity Hacks in this episode of The Lifehack Show. Be the Master of Your Time by understanding The Superstructure Method, and all of the Four Steps to… Read More »