Knee pain is a common problem that affects people from all walks of life, and it often requires some sort of therapy or knee stretches to resolve. The causes of knee pain can range from overexertion, sedentary lifestyle, strains, sprains, injuries, and even structural challenges. Obesity, lack of exercise, or arthritis are also some commonly known… Read More »
Self-care ideas abound everywhere, but do we know how to make the most of them? We all know how to care for ourselves, but we cannot create the perfect self-care routine to unwind. Believe it or not, self-care is a personal experience that you want to experience for yourself to the fullest. Do you suffer… Read More »
I use to work overnights at local hospitals as a social worker in the Emergency Room. My circadian rhythm or natural sleep cycle was very off—my body slept during the daytime when the sun was out. When I left the “graveyard shift life,” I had to train my body to naturally sleep again—at night, ya… Read More »
Have you ever found yourself completely frozen in a moment where you want to speak up for yourself? And later, you think of all the things you could have said? There’s actually a scientific explanation as to why this happens. When we are faced with an immediate threat, our human nervous system becomes dysregulated. The… Read More »
Have you ever had that feeling you’re trapped in circumstances out of your control? Like you’re repeating the past? Do you find yourself in conversations, relationships, and jobs that aren’t what you hoped, thinking, “hang on, haven’t I been here before?” If you have, then you could be suffering from some emotional baggage that won’t… Read More »
Are you looking for ways to boost your brainpower, think faster, increase your cognitive capacity, and improve your overall health and happiness? If yes, then it’s time to focus on increasing your intellectual wellness. Many people focus on their physical wellness and taking care of their bodies. However, it’s just as critical to dedicate time… Read More »
Asking the right questions is basically the magic key to any kind of personal or professional development. Sounds pretty awesome, huh? Unfortunately, many people are afraid to ask questions at all. They often think that they look stupid if they ask too many questions. Well, funny enough, it’s impossible to move forward without asking questions.… Read More »
Have you ever wondered about the effect of long working hours on your health, wealth, relationships, and overall well-being? It’s no surprise that hard work has been idolized as something that gets you all the success you could ever want. Unfortunately, what most of society thinks about the idea of “hard work” are long working… Read More »
Have you ever felt so overwhelmed by something that you just couldn’t focus or concentrate on anything at all? Every so often, this also happens to me. In fact, it happens to the best of us. And if your lifestyle is anything like mine, you work hard and play hard, always trying to perform at… Read More »
Why is dopamine important and how do you increase dopamine production in your body? Dopamine is a brain chemical your body uses to influence your mood and feelings of reward, higher function, and motivation. As a result, you will find that the natural ways to increase dopamine in your body can also be used to… Read More »
As author Emerson Eggerichs wrote in his book, Love & Respect: The Love She Most Desires; The Respect He Desperately Needs, women want love in their relationships, and men want respect. Although I disagree with the author and believe that the desire to be respected by your spouse is universal and transcends gender, there is… Read More »