One of the fastest shortcuts to success in anything is to learn from someone who’s already done it. No matter what your goals are—from starting a business to inventing a new technology, from becoming a better public speaker to getting a promotion—there’s someone out there who’s done some variation of it. They’ve already faced the… Read More »
As someone on the Millennial/Generation X cusp, one of my first memories of a news story was the devastating crash of the Challenger space shuttle. I couldn’t process the severity or the specifics of the event at the time, but looking back, the Challenger explosion represents a heartbreaking example of what can happen when systems… Read More »
In college, you have about a one in three chance of switching majors at least once, according to government stats.[1] It’s not a big deal then, because you’re not locked into a professional path. What happens, though, when you want to make a career change later? Are you stuck at 30 with the career choice… Read More »
Are you feeling amplified anxiety, sadness, or anger lately? An astounding 84% of adults have felt at least one of these stress-related emotions in the two weeks prior to being surveyed, according to this recent Stress in America report.[1] Although it’s often comforting to know you’re not alone, the pervasiveness of this particular shared experience… Read More »
Need an energy boost? Don’t reach for that soft drink! Sure, the sugar and caffeine might make you feel more energized, but that feeling is only a temporary spike in blood sugar. When it wears off, you’ll crash—and feel even worse than before! The good news is that there are plenty of natural energy drinks… Read More »
Modern living makes us tired, stressed out, and overwhelmed with work. That pushes us to look for a quick energy fix during a busy day. While the best way to restore your energy is to get adequate sleep, manage stress better, and ensure your nutrition is on point, we know that it’s not always possible.… Read More »
Nowadays, if you’re not on social media, you feel like you’re not truly living in the 21st century. Everything from businesses to personal and professional relationships, social media has a strong presence—and with that, a luring temptation to spend even more time using its features. While it still provides platforms where we can connect with… Read More »
Would you like to start each day with a clear focus on what you want to accomplish? Would you like to know that what you accomplish today will be accomplishments that meet your needs, desires, and life goals? If we are honest, I am sure we would all like to be in that state where… Read More »
When I was young, I had a pink piggy bank on my dresser—and a very important goal to buy a shiny, red bike. Each time I earned money on chores, I ran to the piggy bank. Over time, thanks to my small, consistent habit, my coin collection wasn’t just spare change any more. I finally… Read More »
At some point, you’ve probably come across information saying that fish oil is high in omega-3 and is a valuable supplement to take on a regular basis. However, you may well have been sceptical of this information, as there are so many supplements being heavily marketed today, that it’s hard to know which ones are… Read More »
Last year we spent in complete quarantine cut away from the world. Some of us are still in quarantine to this day. Quarantine is a great thing when you look at the time perspective – you have more free time to spend with your family or doing the things you like. The post What To… Read More »