Staying focused and retaining concentration has become increasingly challenging in today’s fast-paced world full with continual distractions. Our capacity to concentrate on our goals and tasks is constantly being tested, whether it’s the constant barrage of notifications on our smartphones or the never-ending stream of information vying for our attention. However, there are 3 key… Read More »
What if I told you that if you knew a particular secret, you would effortlessly and easily sleep deeper, wake more refreshed, and have more energy for your daily activities naturally? Well, the secret is to understand your sleep chronotype. As Australia’s leading sleep expert, I’ve written a book on this exact topic – Bear,… Read More »
One of the most common questions I hear from new clients is how to get a six pack, and “Why is it so hard to get abs?” The simple answer is most recommendations for 6 packs abs are misleading. The truth is there is not a workout or exercise that will grow a 6 pack.… Read More »
We’ve all felt stuck in a never-ending rat race. With work, family commitments, and social obligations, it may appear that there aren’t enough hours in the day to get everything done. As a result, many disregard the things that are actually important to them, such as pursuing a passion, spending time with loved ones, or… Read More »
Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering what the best exercises to lose weight are. Spoiler it’s not endless cardio. Before we dig into the details, let’s do a bit of myth busting first: Despite what you may have seen in advertisements for the… Read More »
Feeling unproductive is an all-too-common experience that can leave you feeling frustrated and guilty. It’s as if you’re stuck in quicksand—the more you try to get out, the deeper you sink. As the day comes to an end, you’re left with a nagging sense of regret, wondering where all the time went and why you… Read More »
Remote working has become a popular trend in the workplace in recent years, and it’s easy to see why. With the rise of digital communication tools and the need for flexible working arrangements, more and more companies are embracing the concept of working remotely. While there are numerous advantages to remote work, such as increased… Read More »
In today’s fast-paced world, we are all bombarded with more information, distractions, and demands on our time than ever before, and it can be difficult to stay focused, organized, and effective. With the right strategies and tools, however, anyone can increase their productivity and accomplish more in less time. In this episode of The LifeHack… Read More »
In this episode of the Lifehack Show, we have invited Chris Bailey to be our guest to share his thoughts on staying focused in a world full of distractions. Chris Bailey is a productivity expert and the best-selling author of The Productivity Project, which has been translated into eleven languages; and Hyperfocus: How to Be… Read More »
As the holidays quickly approach, you’re probably searching for the perfect gifts for your children. While toys are nice gifts for kids, having something that’s not just for playtime is even more meaningful for your children. How great it’d be to have a gift that your kids could learn something or experience something different with… Read More »
Procrastination is a common problem that has a negative impact on productivity. It is the act of deferring or postponing tasks until the very last minute. Though it may appear harmless, procrastination can have a number of detrimental effects that can prevent productivity and success in both personal and professional contexts. So, how does procrastination… Read More »