Tag Archives: Health

Newborn Hydration: Comparing Babies, Bananas, and Potatoes

At birth, a newborn baby’s body consists of approximately 75% water, which is a slightly higher water content than bananas but marginally less than that of potatoes. As humans age, the percentage of water in their bodies decreases. By adulthood, the average human body is about 60% water. Maintaining proper hydration is essential for numerous… Read More »

The Cognitive Impact of Shift Work

Working in shifts can lead to cognitive decline due to the disturbance of the circadian rhythm and subsequent hormonal irregularities, as well as neurobehavioral issues. This decline can manifest in several ways, such as reduced processing speed, impaired working memory, psychomotor vigilance, decreased cognitive control, and impaired visual attention. Shift work disrupts the body’s natural… Read More »