The human mind, with its profound complexity, continues to be a source of enduring curiosity. Each foray into its depths yields insights that challenge our conventional understanding. Dive into these seven mental health findings that might just catch you off guard: 1. Rethinking Negative Thoughts: Contrary to popular belief, pushing away negative thoughts might be… Read More »
Everyone should be CPR certified. The best way to prepare for an emergency is to have the necessary tools and knowledge to respond to it. Cardiopulmonary resuscitation (CPR) is one of the best tools you can have in your emergency-response toolkit. This guide covers a few reasons why you should consider a CPR certification. You…… Read More »
From the many films and even real-life cases, one of the ways that people tell they are in danger is when followed or approached by individuals with specific behavioral patterns. For instance, a person’s posture can suggest they are up to no good, and more often than not, they usually aren’t. But how much can…… Read More »
When it comes to diets there is so much conflicting information out there, it’s no wonder most people are so confused on what to eat to be healthy and what to eat to lose weight. It can be so overwhelming! Intermittent fasting is all about when you eat. It is an eating plan that alternates… Read More »
Did you know that approximately 30 million people in the U.S. suffer from obstructive sleep apnea? With another significant chunk of undiagnosed cases, this disorder is more prevalent than most people know. Sleep apnea results from a blocked upper airway. Patients experience frequent shortness of breath while asleep, which can be fatal if uncontrolled. Characterized…… Read More »
