In today’s always-online economy, workers spend a share of their time on job-related tasks. This has been great for business productivity, but it’s been a disaster for workers’ mental health. As a result, cases of burnout are more common than ever. To combat that, the notion of work-life balance began to gain traction as a… Read More »
Making friends when you were a child seemed to be much easier than as an adult. Do you remember your first interaction with your first friend? Walking up to someone, saying hi, and from there, you form the foundation with that person who can now be called a childhood friend. Having childhood friendships is an… Read More »
Integrity in the workplace is foundational for building a trusting and productive team that can function during good times and bad times. Why is this? Because integrity involves honesty, respect, and vulnerability. These three traits are essential ingredients in maximizing engagement and productivity. When you choose to lead with integrity, you intentionally set yourself up… Read More »
Prediabetes is a common condition. The CDC reports that 96 million Americans or 1 in 3 people or about 34% of adults have prediabetes.[1]What’s alarming is that over 84% or 8 in 10 of people have prediabetes and don’t know they have it. Are you among this group? Here are some relevant details and facts… Read More »
According to research, two-thirds of us have experienced at least one adverse childhood event. Did you know these instances of childhood trauma continue to impact us as adults?[1] Trauma describes not only the nature of an event but how it affects you. So, the same incident can affect people differently based on their unique needs… Read More »
Sadness, fear, loneliness, anger, and disgust are a few negative emotions that one may experience. Negative thoughts are normal and will arise from time to time. However, when negative thoughts become habitual, these thoughts can lead to anxiety, depression, and many other mental health disorders. Thus, possibly impacting us physically, emotionally, spiritually, and even financially.… Read More »
Communication is the keystone for highly functioning teams and achieving maximum productivity. Every company ought to start this way, and most of them did. Still, sadly, when there’s a repeated pattern of communication breakdown, it inevitably has a ripple effect across the entire organization. This is often seen with passive-aggressive bosses at work. The consequences… Read More »
Have you ever been unable to find a manager to assist you when shopping? Or have you ever experienced poor customer service while purchasing food at a fast food chain? Whether in business, management, or leadership, problems often arise as they are part of life. While it’s easier to focus or blame everything on problems,… Read More »
This entrepreneurial journey is tough and rocky, and often longer than anticipated. The key to mastering this journey is adopting the right mindset, where we can discover vast untapped reserves of persistence, grit, and intelligence. This is especially true for serial entrepreneurship, where your routines, methods, and ideas must work in perfect unison to cater… Read More »
In this episode of The Lifehack Show, we have invited Nathan Chan, the CEO and Founder of Foundr to join us. Nathan has a passion for entrepreneurship and people, which is why he created Foundr, a global media and education company that produces magazines, books and online courses for entrepreneurs. Nathan believes life is too… Read More »
When a migraine headache hits, it can rapidly become debilitating. It’s as if the world stops and all we can think about ending the pain as soon as possible. Our ‘quick fix’ culture tells us there’s no better option than popping a pill for fast, effective relief from migraines (or minor headaches, for that matter).… Read More »