When you think of anxiety, several scenarios may come to mind: the endless tossing and turning of a restless night, dread over potential future events, pandemic-related overwhelm, or full-blown panic attacks. Even if you’re not diagnosed with an anxiety disorder, you’ve likely experienced anxiety symptoms at some point in your life. In these situations, you… Read More »
Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people admit to having experienced impostor syndrome[1] at some point in their lives — a Twitter poll found that 87 percent of people have experienced this.[2]… Read More »
It’s a classic chicken or egg question, does depression make you tired, or does being tired cause depression? The simple answer to this question is yes and yes. Taking it a step further, I employ the “both/and” strategy, which is to say that they are both true and not mutually exclusive of each other. But… Read More »
“It’s great to be productive. It really is. But sometimes, we chase productivity so much that it makes us, well, unproductive. It’s easy to read a lot about how to be more productive , but don’t forget that you have to make that time up.” Matt Cutts wrote that back in 2013,[1] “Today, search for… Read More »
Feeling tired after eating is very common, and it happens more often after lunchtime. Is it normal? Yes. However, feeling constantly tired after a meal could be a sign of an underlying health issue. The good news is that there are simple ways in which we can avoid that constant drowsy feeling after a meal.… Read More »
Interestingly enough, this topic about our bodies feeling heavy and tired has been assigned right around the time when I have been personally experiencing feelings of such “sluggishness.” In my case, it comes down to not exercising as much as I was a year ago, as well as being busier with work. I’m just starting… Read More »
Normal teens tend to desire privacy, space, and independence. It is a normal part of their development. These desires can make having genuine conversations with them more difficult, especially as a parent. Below are some things you can do to help you have genuine conversations with teens and get them to open up with you.… Read More »
The story of turmeric is fascinating and magnificent. While this unique spice is integral in the various indigenous cultures around the globe, the Western world has only recently woken up to its possible health benefits. Suddenly, turmeric is everywhere in our milk, lattes, cereals, supplements, and personal care products. Turmeric is touted as a natural… Read More »
We’ve all needed a bit of inspiration at some time in our lives. In the past year or two, that need most likely has grown. Who hasn’t been trying to shed those extra pounds we put on during the pandemic? Who hasn’t felt the need to fake a little enthusiasm at joining yet another Zoom… Read More »
When we enter into the journey of being a parent, we go through a rollercoaster of thoughts, looking a little ahead and worrying about keeping our kids safe. There’s that loop about wanting to be able to provide for them, giving our kids the things we wanted but could not have. But there’s also this… Read More »
Think you can’t get a great workout or build muscle with your body weight? think again. Getting fit doesn’t have to be complicated. Keep it simple, safe, and effective with bodyweight workouts you can do anytime and anywhere for the rest of your life. Regardless of whether you are an athlete, recreational exercise enthusiast, or… Read More »