“Probiotics” is a word that most of us are probably familiar with. It’s something that people often recommended to others who are looking to improve their health, especially in terms of their diet. Although probiotics are well-known to bring several health benefits, it’s still important for us to know more about them if we want… Read More »
Are you having trouble sleeping? Or do you feel like you can barely stay awake when you need to? Are you left tired and irritable, lacking the joy and motivation that life once brought? If these complaints are tied to your long or rotating work schedule, you may be suffering from shift work disorder—a common… Read More »
We’ve all had late-night cravings. Those times when you would lie in bed but your mind is on the fridge. You try to fight it, but you find out that you can’t. Food—you want food—to chew and to drink and to swallow. It usually goes this way: after much hesitation, you would get off your… Read More »
Most people set several goals every year, but most of them go unfulfilled. To make sure that your dream life becomes a reality, you should take some time to learn how to create personal and career goals that suit the life you want to create. Of course, picking the right goal can be hard. Sometimes,… Read More »
Strong. Inspiring. Influential. Confident. In control. These are the descriptors of self-empowerment. A self-empowered person is someone who knows what they want and why they want it. A self-empowered person is someone willing to take control and take responsibility for their own life. They know who they are, and they are comfortable in their own… Read More »
Getting a good night’s sleep requires you to sleep for about eight hours each night, but many can attest that amount of sleeping hours being difficult to reach. From outside distractions to various sounds, there are tons of things that can disrupt your sleep. One of the many solutions to help with sleeping is sleep… Read More »
Conventional wisdom centers around giving more of yourself to others in your life than you would to what you want to accomplish. You’re taught to make sacrifices and put your needs secondary because that’s how you’ll become a better person. However, not making yourself a priority is keeping you from accomplishing your goals and getting… Read More »
If you’ve ever had the pleasure of attending one of Tony Robbins’ seminars, you have likely heard him say, “successful people ask better questions, and as a result, they get better answers.” I’ve found that he was spot-on—questions reflect how we see the world. As a productivity consultant, one of the most important questions I… Read More »
If you’ve been whining until now about how all the good things in life are unhealthy to consume, then look no further than your good old ‘‘cup of joe.’’ There’s a lot that can happen over a cup of coffee. Coffee is a guilty pleasure that can have significant health benefits, including losing weight. Yes,… Read More »
Have you ever wondered why you keep messing up big opportunities? Are you not getting important things done? In this episode of the Lifehack Show, I’ll explain about the danger of procrastination and why NOW is the time to take action! After watching this video, you’ll also learn how to prioritize tasks so you’ll stop… Read More »
Learning how things are done the right way and mastering them are what hugely contribute to empowering yourself as a person and being competitive in areas you are interested in excelling. However, when it comes to grasping information and understanding it, we often have trouble following what we are trying to learn, we get distracted,… Read More »