Intermittent fasting (IF) is honestly a hidden gem given the fact that the majority of the population has no idea what it is (yet). I’ve been creating content around intermittent fasting since 2012 on YouTube with one of the more popular videos approaching one million views. Let’s just say that I’m not only a practitioner… Read More »
A lot of people struggle to express themselves at their workplace. You may, in fact, be one of these people. If you are—or if you are a manager or leader to someone who feels challenged to express themselves—it’s crucial to give yourself and your employees a voice. Why? Because your employees’ voices are one of… Read More »
The world evolves around us faster than ever before. Technology, medicine, our understanding of human behavior, and psychology—these are some of the many fields making giant leaps year over year. In that context, it’s pretty evident that our initial formal education is no longer enough to sustain our place in this fast-paced world, which makes… Read More »
While some people choose to take their vitamins after waking up, others may take them at various points later during the day or with meals. If you have been taking vitamins for a while or are looking to start taking them, you may be wondering what the best time of day is to do so.… Read More »
If you are looking to improve your energy, there are a myriad of ways to do so. However, if you are looking for a more natural and healthful way to improve your energy, you may be curious whether there are any supplements you can take to help and whether these supplements even work. So, do… Read More »
Struggling with sleep? I get it, I have struggled with sleep myself believe it or not. The reality is that sleep is necessary, and there are many negative effects that lack of sleep can cause. But I totally understand how sometimes the nighttime, when everything is quiet and no one else is awake, is the… Read More »
Have you ever felt like the world is passing you by, and that you’re not a part of it? Don’t feel guilty! To make your goals happen, and get out in the world and experience all life has to offer, you need to start taking real action towards it. In this episode of The Lifehack… Read More »
“I’ll sleep when I’m dead.” This seems to be a popular mantra amongst the go-getters of the world. In fact, I’d be willing to wager you’ve heard of at least one highly successful person who prides themselves on their ability to consistently crush goals with as little as three or four hours of sleep per… Read More »
Everyone knows how important a healthy lifestyle is in preventing chronic conditions and boosting your overall health. There are tons of information, resources, and experts available at your fingertips. While maintaining good health is easy for some people, it’s an elusive goal for others. Learning how to stay fit and healthy isn’t as easy as… Read More »
Good sleep is essential. Those who consistently get high-quality sleep are rewarded with enhanced mental and physical health, better concentration, improved autoimmune response, and a host of other benefits.[1] The rewards of consistently good sleep are so great that if they were to be used to advertise a health care product, people would think that… Read More »
Have you ever woke up tired, under the weather, feeling heavy, or feeling off? Well, your mood and energy levels are most likely to blame. Did you know that the core of your body is made up of pure energy? That’s right, the core of your being—like all things in the universe—is 100% energy. It’s… Read More »