Tag Archives: sleep
25 Amazing Facts About Dreams
1. The “Tetris Effect” is a phenomenon, which occurs when you play a game for too long and begin to dream of the said game. – Source 2. Hall of Fame boxer, Sugar Ray Robinson backed out of a fight once because he had a dream that he was going to kill his opponent in…… Read More »
Half-Awake: The First Night Effect and the Brain’s Adaptive Response to Unfamiliar Environments
The First Night Effect refers to the phenomenon in which, during the initial night in a new environment, only half of your brain experiences deep sleep. This is believed to be an evolutionary response that helps individuals stay vigilant and alert for potential threats when in unfamiliar surroundings. In addition to causing lighter sleep, the… Read More »
