Tag Archives: Happiness
How to Be Happy: Simple Steps to Rediscover Joy in Everyday Life
Let’s face it. Happiness feels so out of reach. We see snapshots of perfect lives on social media, face nonstop demands at work, and get lost in a sea of information that only seems to remind us of what we’re missing. It’s exhausting, and it’s easy to feel like we’re falling short. But deep down,… Read More »
Understanding Ikigai: The Japanese Philosophy for a Fulfilling Life
Have you ever felt a gnawing sense of emptiness despite ticking off achievements or wondered late at night, “Is this all there is to life?” If so, you’re not alone. The quest for purpose and fulfillment is a universal human pursuit, leading many to explore philosophies that promise clarity and direction. One concept, in particular,… Read More »
WTF Fun Fact 13331 – The Midlife Slump
5 Types of Happiness You Can Experience in Life
Happiness is an emotional state, which is characterized by feelings of joy, fulfillment, or satisfaction. But did you know there are different types of happiness? That’s right. Happiness is not a one-size-fits-all emotion. All happiness is not the same, and there are even stages and levels of happiness. In this article, I will share with… Read More »
WTF Fun Fact 12715 – Cherophobia
WTF Fun Fact 12714 – Our Happiest Years
How to Face Emotional Triggers: A 5-Step Process
Facing your emotional triggers can be excruciatingly uncomfortable. Depending on how aware you are in the moment of being triggered, it can feel like you’re once again Charlie Brown being denied the chance by Lucy to kick the football. “I can’t believe I fell for it again,” you might think. However, being triggered or having… Read More »
13 Simple Ways To Express Gratitude Daily
Expressing gratitude is one of the most powerful mood-changers you can incorporate into your life. It’s also one of the most important choices you will ever make. Practicing gratitude can take you from a mental state of negativity, lack, and fear to a state of abundance and joy. We live in a world where we… Read More »
How To Spark A Positive Mood When Feeling Dull
It’s impossible to be in a positive mood all of the time. We all experience those odd days when we aren’t feeling like ourselves—a dull feeling, perhaps. Most of the time, before you have a chance to figure out what’s wrong, you spring back to your normal self. But sometimes, we don’t miraculously bounce back.… Read More »
How To Feel Happier (10 Scienece-Backed Ways)
What is happiness and what can I do to feel happier? These are questions that may have entered your mind at some point recently, especially in the unprecedented times that we are living in at the moment. There is not always a ‘one size fits all’ approach to happiness, the things that make you happy… Read More »