In this episode of The Lifehack Show, we have invited Anna Schaffner, Exhaustion and Burnout Coach to join us. Anna is a writer, coach and professor of cultural history. She has written books on the history of exhaustion and the art of self-development. Anna is deeply passionate about helping people transition from a state of… Read More »
The terms mindfulness and meditation are often used interchangeably, but they’re not the same. So what’s the difference? Is mindfulness the same as meditation? There’s a disagreement in the scientific community about accurately defining meditation and mindfulness.[1] Articulating the distinctions between these concepts require thinking beyond the proverbial box. The process is similar to knitting… Read More »
Have you also asked what is a good formula for a healthy eating schedule? Or what habits can people do to lose weight? How do you make sure that you’re eating efficiently without overthinking, over-planing, or over-analyzing food? You must have realized by now that along with a busy schedule, all the complicated concepts, thoughts,… Read More »
In a world that celebrates the hustle and grind, it’s easy to find yourself constantly overcommitting your time and energy or on menial tasks that never move us toward the life we want to live. It’s no wonder then that people live in a state of perpetual overwhelm, burnout, stress, or anxiety. The good news… Read More »
Social media is a wonderful tool for connection and opening our hearts and minds; it’s also a great outlet for creativity, gathering information, learning, and doing business. However, if we don’t manage it well, it can also be highly detrimental to our mental health and well-being. Social Media And Mental Health We all know that… Read More »
Decisions. We make them several times a day every day, most of the time without even realizing. But often, you have to make life-altering decisions. Is there a system in place that can help you make smarter, better decisions every single time? Yes! And here at Lifehack we call it the Superstructure Method that you… Read More »
Burnout is a feeling based on a reality that life is too hard to cope with or we just don’t know how to handle it. With so much to do and with little time to do it, stress will slowly eat up your energy and cause burnout. As moms, we’re so resourceful in helping others.… Read More »
Have you ever had an idea of doing something that can make you passionate about it? Most people have and you may have thought of this once or twice in your life too. Unfortunately, when we begin to think about starting on an idea and turning it into a passion project, we are faced with… Read More »
Have you ever wondered why you are bringing so much work back home? We all have personal lives, and our work lives shouldn’t be brought home. Ask yourself these questions: Do you check your emails shortly after waking up? Do you skip lunch or make it very short to get more work done? Do you… Read More »
Betrayal as defined by Merriam-Webster is a violation of a person’s trust or confidence, neglect of moral standards, and the revelation of a secret. Betrayal can happen between friends and families but the worst kind is when it shatters a marriage.[1] Unlike friends and families, you can’t simply forgive and forget betrayals that can happen… Read More »
Many children on the autism spectrum struggle with social situations in their everyday lives. They have trouble understanding certain behaviors or have difficulty accepting change. Being autistic is not easy but it doesn’t mean we can’t help them. So, stories are specifically made for autistic children, and these are called social stories. For these reasons… Read More »